In today’s fast-paced world, our lifestyle hampers our body’s well-being by accumulating toxins. This results in creation of stress, diseases and illnesses, which deteriorates one’s health.
This is where the true essence of Yoga comes into effect and has proven to be important for our body and mind.
Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a healthy body’. The art of practicing Yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental discipline to achieve that state. It helps manage stress and anxiety, thereby keeping you relaxed and assists with increasing your body flexibility, muscle strength and body tone.